Beginning Yoga with Shannon

10:30 AM - 11:30 AM
East Fishkill Community Library
Alley Room

Event Details

This monthly class will be a combination of movement and balance taught by Town of East Fishkill resident Shannon Perry.  Shannon is a registered 200-Hour Yoga Teacher (RYT-200).  This will be a  mix between yoga postures (balance and movement) and breathing exercises, which will help bring peace to the mind and body. Yoga is a great way to relieve and let go of the stress and tension in your life.  Come and  de-stress while at the same time toning up your body.  

This class is limited to 15 participants and registration is required for each event.  Registration for each month will open on the day of the class the previous month.   Participants should wear comfortable clothing that allow movement and bring a yoga mat to lie on for the floor exercises. 

Event Type(s): Adult
Age Group(s): Adults - ages 17 and up
Presenter: Shannon Perry
Amanda Assenza
(845) 221-9943 ext. 225

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